7/18/18 - bw 226 very bad day of eating before this, also dehydrated. Had a constant battle of wanting to hit a AMRAP PR with 365 (wanting 11 reps.) Everything felt bad. My warmups felt heavy and 365 was making me black out.
365x4 earth is shaking already
365x5 feels easy but i do not have the cardio for 10+ today.
No strength today. Front squat wavering is really bad for my mental health. Knees aching, feeling shaky just walking around. SI joint is feeling hot.
Tried to do farmers carries but it went horrible…so…
Really, really bad session. Felt horrible, diet was horrible for the last few days and I feel like shit about it.
WELP, only thing to do now is a one mile yoke walk, because I hate myself that much woohoo
270lbs and it was brutal effort. First sprint was about 400ft up a hill and my shins were so engorged with lactic acid I wanted to cry. Strangely, after about halfway, I no longer had any LA buildup in my shins. Not sure what that means but it’s probably not good, because I couldn’t feel LA anywhere else in my body LOL. I got a second wind probably around 60% of the total distance. It carried me for probably 500 more feet and then waned completely…
The final 1000 feet was me actually questioning if, at any moment, I began to feel like I might actually faint and die, I would regret it or not. I was beginning to feel as though what I did was stupid and not worth dying for. Anyway…body felt numb to the weight and I had no issues with my muscles any longer as they basically turned off. I was essentially a corpulent vessel of self-loathing hobbling around on my skeleton, pulverizing my joints. The blood flowing up my neck felt like fucking magma. My head was pounding and I stopped sweating. Cold chills, and the abrasive force of the yoke on my back was actually worse than the walk itself. Kept having to take like 1 minute rests in shade as the sun was unbearable.
Final sprint was hilarious. Rushed inside and iced my arms and neck. Now I feel like I didn’t do enough.
I’m not very wise. Regret in the morning.