Deload, then let’s have a timed stone over bar challenge 
Recently it seemed to make a comeback. If I am not mistaken Europe’s Strongest Man, World’s Strongest Man and Summermania (or however it was called) all featured tire flips.
1 Like
7/29/17 - BW 217
Strict Log Press
110x3,5,5 been a while, need to get this back up
160x6
180x5 not bad, felt good
210x5 probably had 7 in me. I’ve done 7 with 225 on log, so my strength is clearly down.
210x5
210x5
210x5
210x5
180x10 insane lat cramps, fuck. Felt like my body was trying to contort me like the exorcist.
Incline Bench
185x10
185x10
185x10
185x8
Axle Curls
45x20
45x20
45x20
45x20
Overhead Log walks
110x50’
130x50’
130x50’
110x50’
110x50’ fuckin cant even
2 Likes
Sounds okay with me I guess. Haven’t touched a stone in a while though.
I train alone, but I want to compete against much larger and stronger people as often as possible. Hopefully it’ll make competition day that much better.
For sure. I train alone as well, of course. I only have three stones btw.
180, 250, 320. Your pick 
7/31/17 - Bw 218
Beltless Front Squat
135x5,5,5
225x3
275x3
275x10
315x10
315x10 probably a PR for beltless fronts, rested under 3 min for these. Very very hard.
Step Ups to 14 inches
45x30
45x30
45x15 super slow and controlled
135x15
135x15
135x15 yeah okay done
Ab Pulldowns
x15
x15
x15
x15 kinda hard actually, used the green rogue band doubled up and hung from about shoulder height
Lying Leg Raise
x15
x15
x15
x15
Side Bends
x15
x15
x15
x15
Since I only have up to 215, this will have to do
There’s pretty much no limit to how many times I can load a 180lb stone over a bar 
My forearms being ripped to shreds would stop me long before muscle failure.
Any other ideas?
90 second cap for the 180?
Farmers walk/sandbag medley?
Trap bar deadlift/trap bar carry/trap bar deadlift?
3-5 minute supertotal? (Snatch, clean and jerk, squat, bench, deadlift)
Carries with sledge swings between intervals of distance, some sort of AMRAP with a time cap?
Honestly I’d like to avoid stone burns if I can.
I kinda like farmers/sandbag. Or yoke/farmers since I have that for nationals. Maybe @T3hPwnisher can join or something. He’s probably got me beat on muscular endurance…shit you too even
I have to remake my sandbag, since my Ironmind one finally ruptured.
If we want to make it super stupid, it could be continentals until failure. Highest reps win.
oh god
I’d need the bar weight to be 185 or lower to do a number that would cause misery rather than showcasing my pathetic triceps.
No no; not continental and press. JUST continental.
That sounds really dumb. I like it
oh god x2
8/2/17 - BW 219. whenever you have a fucked up back, just work up to a max double on deads and it will help recovery.
Sumo Deads
135x5,5
225x5
315x3
belt on
405x3
495x3 back is owie
585x1 when 585 is easier and faster than 495.
635x1
650x2 PR double nice
DB Row
100x20
100x20
100x20
100x20
GM’s (back kinda hurts so i went light but high reps and slow tempo)
95x15
95x15
95x15
95x15
95x15
3 Likes
Congratulations on the Pr, dude! Closing in on 700?
Also kind of a unique way of rehabbing your back. Have to remember that one
Thanks. Definitely a little more of a push before I can close the gap on 700. I think if I triple 650 I’ll have 700 easy.
Atm, my back is in a perpetual state of fuckery. I think it starts from too much heavy beltless front squats then deadlifting right after. Ah well!
Hey man, on your good mornings, do you prefer them light weight or ramp up on them? I used to ramp weight, but I tried just doing deadstop ones with a lighter weight higher rep approach and it seems better in terms of carryover imo. Was curious what your thoughts on them was since I hadn’t done them in a minute before recently.