9/13/16
Paused Front Squat to Box
135x3,3 i knew from the warm ups that this day was gonna suck…
185x3
225x3
275x3
325x3
365x3
365x3
365x3
belt off
325x3
300x3
275x3
Wasn’t sure going into this if pausing to a box was going to be more difficult than pausing in the hole, and yep, it was much more difficult pausing to a box, likely because it removes the stretch reflex. I really felt this hammering my quads, and the lack of speed coming from the bottom position made it more difficult to hold onto the bar. This was HARD. I’ll try to work on these more because it seems to really be exploiting my baby quads.
Pause Tire Flips
700x3,3,3,3,3
Tire Flip/Burpee Medley (brutal, and it wasn’t even that much; one minute rest periods)
700x5/x10
700x5/x10
700x5/x10
700x5/x11