Okay, I've heard quite a bit about this 'supplement'. But I'm totally confused. Am I correct in saying that taking vinegar with carbohydrates (or immediately before) makes them more likely to be used for building muscle than for being stored as adipose tissue? Or... what? Is it similar to r-ALA in this respect (only obviously MUCH cheaper)?
What are the benefits (or lack thereof) to taking some vinegar (I have NO IDEA how much) with P+C meals? While bulking? While cutting?
In layman's terms, please, for the less educated.
Thank you very much.