T Nation

Vince Gironda's 8X8

has anyone tried this before with results?

There is an existing thread on 8x8.
http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding/8x8_any_comments?id=2605297&pageNo=0

Check out Thibs Vince Gironda article on here. 8x8 is tuff, with 15-30 secs. rest is a killer. WILL BUILD MUSCLE, beware!