T Nation

Vince Gironda's 10x10



I have been reading the article you wrote called "The Gironda System" which I liked a lot as I hate doing cardio and enjoyed doing it.

You mentioned that Gironada's 10x10 was a specialization routine as it is too much for every body part. You also mentioned that you cut back all other body parts in half (5x10).

How frequent would you do the 10x10 for the targeted bodypart. Doing it just once per week does not seem like enough stimulation. I know Gironda was strongly in favour of hitting each bodypart x2 per week.