Wow what a wonderful warm welcome-just what I needed right now, thank you all!
Joe, you're right - kinda a love-hate thing
Cavalier, hi, I don't know, the pictures of the drill and the anchor are kinda cool
Snap, you know I may " lean" on you during this rehab stuff
Brute, you're the best!
Kimba, not completely sure, but I think cardio and weightloss may enter in
BG, thanks for looking for me
Ouroboro, thank you for the kind words, I do lurk in your log also
Kmc nyc-thanks, I love to share training techniques
Soldog, as long as not the psych ward
Ok bandages removed, about 2" incision top of right shoulder and 2 small incision from the anthrocscopy.
Exercises weren't too bad, not painful but felt the stretching quite a bit.
Then I broke into a cold sweat, got really lightheaded- ended up on the floor with smelling salts!
They really needed some nose tork, that gentle waving of ammonia didn't do much for me, ha,ha
I was fine after about 5 minutes and told them I was glad I could liven up their day. I got up myself, made the next appts and walked out the door.
PT prescription is to do 10 reps of about 5 passive exercises twice a day.