[quote]hulk963 wrote:
[quote]matsm21 wrote:
hit the good mornings[/quote]
heavy or light?
Big ROM or short?
oly shoes or flat?[/quote]
heavy. the idea being to bend your back past the point where you’d fail on the squat, but not be so super strict that you don’t have any kind of weight on your back.
you don’t have a weak low back, you have a 700 dead.
looks like you’re lower back is staying arched, but your upper is coming forward. flex your traps when you take the bar, and throw your head back on the way up.
If you feel the bar roll on your back during goodmornings, you’re losing your arch.