My PB is 115Kg.
I don’t do Power Jerks often but got a good 5 week in doing them in
60Kg x 6reps : paused rep so no bounce for the next rep
70kg x 1rep
75kg x 1rep
77.5kg x 0rep tongue.gif
Did my 1RM of 78Kg a few weeks after the video
138.5Cm plate jump:
@ 88Kg bw. I could maybe do more now as I’m leaner and stronger. My previous PB was 135Cm @ 77Kg. I want to break 140cm sometime tongue.gif.
The last 2 videos are funny because I didn’t hurt myself! IF I did that wouldn’t have been funny!