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It was a 500 pounds deadlift, first time tried it at 175 BW

htmlhttp://www.zippyvideos.com/196274611150255.html
And a jump

http://www.zippyvideos.com/197524945150275.html

that jump is really impressive. Nice work!

How’d your lower back feel after that?

Very cool. Is that from a plyometric program? And can you dunk, white boy? If so, how tall are ya?

500 pounds? That seems like a fuckload of weight at 175. Damn.

Work on some rack pulls to help lock that deadlift out. Keep it up.

[quote]futuredave wrote:
Very cool. Is that from a plyometric program? And can you dunk, white boy? If so, how tall are ya?

500 pounds? That seems like a fuckload of weight at 175. Damn.[/quote]

And yes i can dunk at 5 feet 8 inch. i don’t work on my jump, no program , no shock method. I’M a natural jumper

[quote]Al Shades wrote:
How’d your lower back feel after that?[/quote]

Pretty good, i’M kinda strong in this region. I can good morning 375 pounds.

Wow! That was impressive. Show me how to do that :slight_smile:

The deadlift was good but a 375lb GM impresses me more.

BTW nice jump how high were those mats?

At the middle of my pectorals. so i guess it’s about 51 inches. My height is about 69 inches

Good work!

I am also 175. I’ve deadlifted 435 (but with straps), so your strap-free 500 at my bodyweight is inspiring! It definitely can be done!

Thanks for sharing! And nice jump, too.

Don’t start so low, start at a height so that as soon as you start pulling the bar starts going up.

yo, sweet jump man. Keep it up.

Yerrr my hero

Starkmann

What’s your standing vert & do u perform any explosive lifts? And how often do u do the jump onto the mats?

Nerver trained such things. I don’t do any shock method training too. I’ve always been jumping high . Those mats jumps were just for fun, i was at an O Lift certification course and the dinner time was really long so i started to do jumps.