T Nation

Video of My 556 Bench - NASA USA Nationals

Video of my 2nd attempt of 556 bench press in a single-ply Inzer Rage X @ body weight of 221 at the June 22 NASA USA NATIONALS in Lancaster, OH.

[b]TRAIN HARD

“BIG WILLIE” J.T. HALL [/b]

Awesome, great job

Impressive. Much respect

Nicely done.

Looked strong. Are you sure you were wearing a shirt? I didn’t see anything stopping that bar but your chest! That must be a loose one.

Geez, what a bench. Picture perfect.

Marketing exec at Inzer deserves a raise.

You have some long-ass arms. That looked like a long way to move that kind of weight.

Mad respect. 600 is just down the pipe.

very nice

man, flat bench and pause and everything, and you look way heavier than 221, you’re a lean mean machine! Great lifting

[quote]ninjaboy wrote:
Awesome, great job[/quote]

Thanks a lot ninjaboy!

TRAIN HARD

“BIG WILLIE” J.T. HALL

Do you ever lift double ply?

Chasing a record in the 242s, I take it?

[quote]saps wrote:
Impressive. Much respect[/quote]

Thanks a lot for the positive comment!

TRAIN HARD

“BIG WILLIE” J.T. HALL

[quote]sdspeedracer wrote:
Nicely done.[/quote]

Thanks a lot sdspeedracer!

TRAIN HARD

“BIG WILLIE” J.T. HALL

DIESEL :open_mouth:

Mad respect.

Pretty impressive, and your arms sure looks long.

In Denmark that would have been a national record :slight_smile:

What do you press raw and what size shirt was it?

[quote]Pinto wrote:
Looked strong. Are you sure you were wearing a shirt? I didn’t see anything stopping that bar but your chest! That must be a loose one.[/quote]

Definitely, I’m wearing an Inzer Rage X Bp Shirt.

The bar went down fast because I was pulling the bar down to my chest.

I’m using a bigger shirt because my previous shirts takes 605 to touch.

Thanks a lot,

TRAIN HARD

“BIG WILLIE” J.T. HALL

[quote]pwrlftr2 wrote:
Geez, what a bench. Picture perfect.[/quote]

Thanks a lot for the positive comments pwrlftr2!

TRAIN HARD

“BIG WILLIE” J.T. HALL