T Nation

Video of My 455 x 3 Bench Press PR


#1

10-3-08 455 x 3 BENCH PRESS WORKOUT(PR)

[b]TRAIN HARD

"BIG WILLIE" J.T. HALL[/b]


#2

well done sir


#3

Beast!


#4

Title is misleading. I was expecting 455x4 and only received x3. You sir, owe me a rep.


#5

Nice bench.


#6

[quote]MikiB wrote:
Title is misleading. I was expecting 455x4 and only received x3. You sir, owe me a rep.[/quote]

lol love it.

-Great lift though!


#7

Good stuff


#8

Not only was that a venerable lift, but that bench rack is amazing as well. What brand is that. I am curious since it looks like it has small incremental pin holes rather than the one at my gymnasium with a hole every 2.5 inches.

Again: Venerable lift


#9

very nice, looks like hardly any arch as well!
well done as usual


#10

[quote]ASNAC wrote:
Not only was that a venerable lift, but that bench rack is amazing as well. What brand is that. I am curious since it looks like it has small incremental pin holes rather than the one at my gymnasium with a hole every 2.5 inches.

Again: Venerable lift[/quote]

Looks like an Elitefts rack. One inch spacing on the pins.


#11

Thanks for all the positive comments!!

Also, the bp is from Elitefts.

TRAIN HARD

“BIG WILLIE” J.T. HALL


#12

Great lift. I love the tags on the video also


#13

Thank you for the website.


#14

[quote]Sharp4850 wrote:
Great lift. I love the tags on the video also[/quote]

I got the tags from a good friend.

Thanks a lot!

[b]TRAIN HARD

“BIG WILLIE” J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN[/b]


#15

Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?


#16

Impressive. Very nice.


#17

Fantastic lift. Barely any arch as well. What is your raw max?


#18

[quote]MikiB wrote:
Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?[/quote]

I have a feeling it’ll be an Inzer.


#19

[quote]MikiB wrote:
Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?[/quote]

Lifters are looking to get results now!! So, I recommend start out with the Inzer Rage. The amount of carryover will depend on you increasing your tricep strength, mastering the bp shirt and getting a good tight fit.

TRAIN HARD

“BIG WILLIE” J.T. HALL


#20

Very nice – impressive.