T Nation

Video of My 455 x 3 Bench Press PR

10-3-08 455 x 3 BENCH PRESS WORKOUT(PR)

[b]TRAIN HARD

“BIG WILLIE” J.T. HALL[/b]

well done sir

Beast!

Title is misleading. I was expecting 455x4 and only received x3. You sir, owe me a rep.

Nice bench.

[quote]MikiB wrote:
Title is misleading. I was expecting 455x4 and only received x3. You sir, owe me a rep.[/quote]

lol love it.

-Great lift though!

Good stuff

Not only was that a venerable lift, but that bench rack is amazing as well. What brand is that. I am curious since it looks like it has small incremental pin holes rather than the one at my gymnasium with a hole every 2.5 inches.

Again: Venerable lift

very nice, looks like hardly any arch as well!
well done as usual

[quote]ASNAC wrote:
Not only was that a venerable lift, but that bench rack is amazing as well. What brand is that. I am curious since it looks like it has small incremental pin holes rather than the one at my gymnasium with a hole every 2.5 inches.

Again: Venerable lift[/quote]

Looks like an Elitefts rack. One inch spacing on the pins.

Thanks for all the positive comments!!

Also, the bp is from Elitefts.

TRAIN HARD

“BIG WILLIE” J.T. HALL

Great lift. I love the tags on the video also

Thank you for the website.

[quote]Sharp4850 wrote:
Great lift. I love the tags on the video also[/quote]

I got the tags from a good friend.

Thanks a lot!

[b]TRAIN HARD

“BIG WILLIE” J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN[/b]

Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?

Impressive. Very nice.

Fantastic lift. Barely any arch as well. What is your raw max?

[quote]MikiB wrote:
Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?[/quote]

I have a feeling it’ll be an Inzer.

[quote]MikiB wrote:
Say Big Will, What would you recommend as a starters bench shirt?

Also, What kind of carry over could I get if lets say my raw bench is 350?[/quote]

Lifters are looking to get results now!! So, I recommend start out with the Inzer Rage. The amount of carryover will depend on you increasing your tricep strength, mastering the bp shirt and getting a good tight fit.

TRAIN HARD

“BIG WILLIE” J.T. HALL

Very nice – impressive.