T Nation

Video of Chinese Pulls?

Still loving layer system, body weight up to 105 k and my shoulders love the Snatch Grip High pulls, My constant bad shoulder from years of volleyball has finally stopped hurting.

I am really curious about the Chinese pull is there a video of it?

or can you shoot one of yourself doing it.

Thanks

[quote]innatelifter wrote:
Still loving layer system, body weight up to 105 k and my shoulders love the Snatch Grip High pulls, My constant bad shoulder from years of volleyball has finally stopped hurting.

I am really curious about the Chinese pull is there a video of it?

or can you shoot one of yourself doing it.

Thanks [/quote]

I posted one in the explosive pull thread. Or you can simply look for “chinese high pull” on youtube and you will easily find it.

Thanks