I brought my camera down to the gym this morning to get a video of my squat to make sure depth was ok, having reviewed it when i got home i realised my depth was great but I found a new problem.
I’m losing the bar forward every time I go for near maximal weights.
Any suggestions on how I could possbibly fix this?
Video 1: 100kg warm up set (form loooked good)
Video 2: 145kg. 1st set of 3 (form looked pretty bad)
Video 3: 145kg. 3rd set, thinking of driving through my heals and getting my head back usually helps keep my hips and shoulders moving at the same rate. obviously it didn’t work this time! (form is reminds me of DW… ie an injury waiting to happen)