T Nation

Video: Fantastic Progress at 17 Yrs Old

540lb Deadlift!

Video my brother made of my progress at 17. Give me thoughts, thanks :slight_smile:

That’s some nice work for 17. You appear to have above average genetics; nature has certainly blessed you with a great base to progress from.
How old are you now? How much more do you weigh? How about new P.Rs?

Wow great progress man, i’m a relative beginner and i would love to know what your progression was like
like programming and diet

Well this just shoes with good genetics you can train like a complete moron and make good gains.

I have no idea how you got decently strong if you do stuff like that sample chest workout you showed