I’m curious to know everyone opinion on that. Let’s try to keep it educational, without personal attacks please.
@dbossa It would be great if you could get Dr. Jordan Grant or Gil T to do a video regarding HDL and LDL, as I’ve read all possible opinions regarding cholesterol and it’s impossible to understand what’s actually the status of medical research at this point.
Some claim that cholesterol is irrelevant and just something that’s there for other purposes (the fire / firefighters analogy), others that it’s the most important cardiovascular health marker.
I always had mine elevated since my early 20s, despite working out and dieting since 15 years.