I'm generally prone to cramps even though I consume a lot of water, but there's something about working my abs that can bring on a level 5 nuclear cramp. I had to push one down today, and I don't even think I made it more than 2 minutes into my workout -- which honestly isn't that strenuous. Just some no weight crunches and leg lifts.
Any stretches I can try, or maybe add something to my diet? Is it maybe because I'm an ab newbie and need to build the core strength a little more?