my mum has recently purchased a vibration plate.
i have made some good gains with a split routine, but was just wondering whether i should have a go with at vibration training?
i have read various research articles that show the effectiveness of vibration training, but this is usually compared with people who don’t do any training of any type.
however, i did find something which said that vibration training causes an increase of growth hormones
so surely it would be worth supplementing my routine with this?
does anybody else use it?