T Nation

Vibration Plate Training

Whats that about then?

Was surfing ebay and saw one listed - here are its benefits

Positive effects from using The Total Vibrations machine:
Increased bone density

Increased flexibility and joint mobility

Increased circulation, which increases lymph drainage and capillarisation

Increases in Human Growth Hormone, Testosterone and IGF-1 secretion, vital in the body?s regeneration and repair process.

Increased Muscle Strength
Up to 100% of the muscle fibres are recruited to contract by the stretch reflex

Increases in serotonin, the ‘happiness hormone’ and neurotrophine which enhances the thinking process.

Pain relief

Thoughts from authors etc i’d be interested in.

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