I found a vibration plate at a thrift store for 15 dollars. It helps prevent DOMS in my legs from the eccentric focused training I do, but only marginally.
It’s ok! Just enjoy the process!
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I found a vibration plate at a thrift store for 15 dollars. It helps prevent DOMS in my legs from the eccentric focused training I do, but only marginally.
It’s ok! Just enjoy the process!