Hey guys, i’ve just turned 18 and been lifting for about 6 months now and recently since starting work after school as a baker, i tend to lift alot of trays/ containers/ dough and stuff in front of me into ovens and out of ovens, so my shoulders are always carrying stuff and raising in front of my body and what not.
along with bench and and a few shaky militray press workouts the last few weeks i;ve developed a very very sore right shoulder area, sometimes the pain sear from the front in the collarbone, and today it killed the back and my right trap
im sure if its on the outer shoulder as such, more trap, collarbone pain, very hard to describe sorry, im going to take this week off lifting and see how things go, would icing help?
just wondering on peoples thoughts and opinions, any advice on helping it or spotting the cause.
At work i may not always be carrying things in a healthy manner due the work enviroment and rush involved sometimes so my shoulders may be unhealthy loads press on them.