Anybody ever do very wide grip dips? I’ve been doing them at about 40 inches apart twice a week for a couple weeks now at bodyweight. I’m starting to like them a lot since they seem to work the chest similar to standing cable fly’s, but I’m able to do them at or above bodyweight. I’d like to do them with weight soon but need to know how to reduce the risk of injury. I’d really appreciate any input or experience you could share.
Thanks in advance for any replies. I love this site. All the advice here is top notch.