Oviously i have too much free time. i was thinking about this…what if you were to sleep twice a day? im not talking about a nap. im saying what if you split your day in half. and took 6 hours of sleep 2 times per day. i know the body can pretty much adapt to anything.
now your week isnt exactly 7 days its now more like 14. and wouldnt recovery be alot better if you somehow set up your life like this?
if you were going to train like normal it would almost be like getting an extra night of sleep inbetween.
i think it would really hieghten recovery levels and would work very well for training
for example your routien set up like this
day 1 - Squat day
day 2 - off
day 3 - Bench day
day 4 - some sprints
day 5 - Assiance work for squat and deadlift
day 6 - off
day 7 - off
day 8 - bench assistance work
day 9 - off
day 10 - Deadlift day
day 11 - off
day 12 - off
day 13 - some sprints
day 14 - off
maybe a bad example but it would feel like you would ghet alot mroe time to recover.
just a weird idea that popped into my head. any oppinions?