I love spicy Thai food.
I’ll often get a curry or something to go, then bring it home and “make it last” by adding my own meat and vegetables to it.
In any case, I’m wondering how much, if any, of the nutrition am I getting or missing, eating extremely spicy food… that comes out burning asshole style.
Anyone have an answer? Is that my body treating it like a toxin, and just trying to get rid of it ASAP i.e. not absorbing the good fats, protein and micro-nutrients, is super-spicy food just like any other?