I need some advice from people who have experience in bulking…
I used to weight 105 lbs/47kg when I was 18 yo. My height was 5 feet 7 (170 cm).
Then I decided to bulk up and in about 8 months of doing Stronglifts 5x5 (very simmilar to Starting Strength), eating 3500-5000 kcal my stats were:
BW: 135 lbs/60 kg
1x SQ 225 lbs/100 kg
1x DL 275 lbs/125 kg
1x BP 135 lbs/60 kg
1x OHP 90 lbs/40 kg
Then I took a break from all the lifting and eating for several months and now my weight is 53 kg (5 feet 7, almost 20yo). Also I am weaker and technique is worser.
I am looking for a training program that will make me grow stronger and bigger as fast as possible.
SL 5x5 seems pretty good but I am wondering if thereÂ´s anything better. Also I hate the days where you do Squats, Presses and Deadlifts in a same day…Fried my brain.
Considered 5/3/1 with BBB…but didnÂ´t liked that itÂ´s a split and itÂ´s 4x/week (I prefer 3x/week).