since 2 years, my T is very low.
I’m 180cm, 85kg, 31years old here my values:
December 2018: TT 280ng/dl
March 2019: TT 330ng/dl
March 2020: TT 205ng/dl
June 2020: TT 330ng/dl
Oktober 2020: TT 350ng/dl
I tried every measurement possible over the last two years by supplementing, proper nutrition, proper exercise/rest and so on but I can’t get my levels higher than 330/350ng/dl.
This would be no problem if I wouldn’t have typically low T symptoms like depression, tiredness most of the day, no motivation and very poor libido.
The thing is that docs in Germany where I live won’t prescribe TRT until you take 2 actual independent measurements where you are below 300ng/dl.
It could be that in the test, I’m slightly above the 300, they won’t prescribe me TRT and I still have fucked up symptoms risking my job, relationship and so on.
So I look for ways to bring down my T beforde the blood test so that I’m clearly under the reference range - I thought of:
- drinking several cups of green tea the day before bloodwork
- heavy exercise the day before bloodwork
- drink some beer the night before bloodwork
- wake up very early the day of bloodwork
Do you guys have any other recommendations? Are there any other guys from Germany on TRT, would love to have some exchange esp. with you.