So I started in April at 415 lbs, started tracking all of my calories in myfitnesspal with a calorie goal of 2500 not really focusing on macros. I did Wendler’s 5/3/1 program with HIIT or LISS cardio, walking at least 3 miles a day. Then once I hit 350 I started focusing on macros and making sure that I was meeting my protein needs and trying to keep the carbs lower and only around my workouts.
My biggest downfall is even though I’m within my calorie goal, I snack at night. Normally I’ll have casein before I go to bed.
I wear a WHOOP fitness band and this tells me I burn on average 4500 calories a day.I eat between 2500-3000 calories a day. I’ve been doing Wendler’s 5/3/1 with BBB accessory with sprints, rows or jump rope as cardio.
This brings us to today, where for 3 months now I’ve been stuck at 335. I know for a fact i’m not eating over 4500 calories a day and somehow I’m not losing weight.
I need help guys, bad. My ultimate goal is 250 lbs.