I am not a troll and I am not challenged, I just don’t know how. So my question is, how do you put weight on the bar? Do I put it on the rack and then get the plates I want? I thought I would rather sound stupid on this website than look like a complete idiot at the gym I go to. I kept looking to hopefully watch someone do the set up, but I haven’t been so lucky yet.
I tried to Google how to do it, but it just shows me how to do the actual deadlift or squat.
This is an honest question from someone who just doesn’t know.