Due to a minor middle ear infection I had a case of virtego yesterday
....so this whole going Virtego yesterday situation has me thinking... Maybe its time for me to take a break from workout routine and give my body a rest. I have been hitting the weights hard and trying to stick to my nutrition plan I setup.
I have been finding it hard to hard to wake up early in the mornings, when I used to be able to get up and just go. I was just never one to be able to tear my self away from lifting for that long.
Is there anything I can do to pass the time in between that will hopefully help me heal but still not make me feel like a lazy ass?
Or do I have to lay off completely?
Do I keep my nutrition calorie intake as high as it has been... about 3800 calories or do I take it down while taking the time off?
Btw..I just needed to add that I have made some gains since my last post to the work out gurus. I am currently at the weight of 192 at 12% bodyfat and strength is getting better and better every time. Not all the weight I wanted to gain but still...good gains in my humble opinion.