I have some issues with vertical jumps. At about 0:30 of this video I do some verticals.
The video is from my first time back to jumps in quite a while and I’m very unexplosive and uncoordinated. Still, I’m not really sure what’s going on. I seem to be doing a sort of hybrid broad jump/vertical jump? haha
Could the problem be weak quads relative to posterior chain? Should my weight be on my heels as I start to jump? I don’t really know even what questions to ask, I just know that my jumps suck
If it helps, here’s a video of me doing some broad jumps on the same day. At 0:25
Thanks for your time and help.