Hey guys thanks for looking. I got two vertical programs im looking at one is Ian KingsL:
What do you guys think of that program? Do you think it will provide signifigant results? Also Joe Defranco has a 6 week vert program:
Comparing those two which one do you think will provide better results? I also dont understand how to do Ian Kings Depth Jumps? when you jump of the first box do u land betwen the two boxes or do you land beside both of them? Thanks for your advidce opinions.