T Nation

Vertical Jump *VBALL* HELP??


im about 6'4", i weigh about 200lbs, standing reach at 8'1 1/2", running vert i can touch 10'4", i am a volleyball player, i do alot of jumping so that is how my vert got better then what it used to be be, but i never did some serious weight lifting to get my vert better, i dont really know much about workouts, or lifting terminology, or types of lifts, but my goal is to be able to touch 11'3"-6"and im now serious about getting it better

any advice?? anything will help!
thanks :slightly_smiling:



Get your legs stronger via single leg work and via bilateral weighted squats.

Nick Radonjic


Did you not see the HUGE Vert/Speed Training Thread? Read that