Hey hope y'all are doing good,
The buttom line is, I have been training for vertical in about 8 mounths now. My vertical is laying about 35 inches, so thats not some thing amazing. I have been doing the "The Vertical Jump Bible Strengh program" (or what ever its called) and i gained about 7 inches. After that i have just done some random shit.
I am now searching for a new good program, that can help me gain more then as much inches as possible in about 12 weeks. Before i shall go to national pratice in the end of april. So i can make it to EM. So somebody have a program or some advise??