Do we have an official vertical jump thread on here? QUESTION!
When testing the standing vertical jump, when you do the first reach with your hand before you jump to find out your vert, do you reach as high as possible? Or do you keep your shoulders level, or shoulder down? Thanks!
And how are the Nike Frees to train in?
I’m about to start up my vert training once again. I beleive my standing vert is around 27-30 inches. Will test & see. Main thing right now I’m working on is my strength. Lots os squats, front squats, hack squats, split squats, lunges forward, to the side, SLDL, GHGR, box squats.
Soon will be adding in my vert machine, the SuperCat along with some depth jump and reactive box jumps.
AND, any good forums out there to talk about vert training?