It is a volleyball that I will be trying to dunk for the bet (same palming problem).
How would I incorporate the neural charge workouts in with the vertical jump program? Would it be in the morning say, before I do the lower body workouts in the afternoon/evening? What kind of volume should I be doing for these N.C workouts?
Right now I'm just trying to get the height before I start working on the technique. I can get maybe 2 inches above the rim so I have a bit of height to get before I can worry about technique.
I seem to have some of my best jumps after heavy lower body sessions (perhaps a post-activation potentiation thing). Would you suggest something like this for the day of or stick to a neural charge the day before then just a warm-up the day of?
Thanks a lot CT, appreciate it,