I am currently doing kelly baggets vertical jump development program. I am on week 14 of intermediate reactive strength. I just started intramural basketball. The games are at night (8pm). Its average intensity.
my question is:
so the day of the week we play games has replaced the workout A from the prog.
WHAT WOULD BE BEST?
-just play basketball that day.
-just do the weight training aspect of it in the morning.
-just do the weight training aspect before the games.
- or just do the full (plyos+weights) program that morning.
what do you guys think? Thanx in advance.