T Nation

Vertical Jump Bible 2.0


Has anyone tried the vjb 2.0 40 inch vertical blue print yet?


I got VJB 2.0. Really like the book itself with all the info it contains. I haven't ran the 40 inch blueprint yet though because I'm kinda partial to doing my own thing.. But from the looks of it, it is a great start to trying to get 40 or close to 40 in a year.. Hope you get the results your looking for.. Also if your a dunker or wanting to dunk don't neglect actually practicing dunking.