Actually i have full training log, but it would take too much time to write it down.
Basically i had 4 sessions a week (2xC&J, 2Xsnatch). never more than 3 reps, working up to the maximum (it varied)
-clean and snatch pulls (these were heavy), never more than 3 reps, 3-8sets
-squats: at first 4 times a week, but i cleary overtrained so now I’m doing them 1-2x a week (front/back squats)
-GMs: these were done explosive in eccentric phase (if this is a wrong expression, I mean going up)
-and a lot of pressing overhead (one session inclines db, next heavy m. presses), as I simply love overhead strength (and of course, love to have wide shoulders:))
That’s about that. And sometimes, if i wasn’t in a mood to lift i just did a few sets of C&J/ snatches (depending on the day) and maybe some triceps work…
I try to never go to failure, only supplements are creatin and vitamins.
This is my training so far. My lift numbers aren’t really high, but I’m improving each week.
Only concern is squat snatch tecnique, but I’m sure I can (and I will) learn the correct tecnnique.
If there’s anything else, feel free to ask.