[quote]RiPPing Time wrote:
Some comments/question:
-My left knee is kinda bad…some exercises, like the split lunge jumps huuuurt on cement. So I’ve been doin the barbell squat jumps and the SLJs in my kitchen…I would do the vertical jumps and the DJ’s in the kitchen too but I would knock myself out on the ceiling.
[/quote]
for your knee issues read my posts in this thread
http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/knees_and_jumping_squatting_sprinting
and grab this PDF by Mike Robertson
http://www.members.optushome.com.au/coolcolj/Temp/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%20Techniques.pdf