today, even though I was tired and felt like ass, I had an awesome row, at midnight. so weird.
2:13,8/500m 5km 29 s/m 22:18,7 - a minute better than my previous times
split times
1000m 2:18,6/500m 29
1000m 2:16,5/500m 29
1000m 2:13,4/500m 29
1000m 2:12,6/500m 29
1000m 2:08,2/500m 31 - some old lady came to ask me if i was going to pass out when I was done. cute, but annoying… to convince her for 3 minutes that I wasn’t going to die and that I was in fact very pleased with my workout. So much for writhing on the ground in a puddle of sweat in peace. I’m not sure if I should let my self do this, but when lactic acid is stinging your entire body,
I don’t know what else to do… you just suffer through it until it goes away.
Sprinters, suggestions? Is it better for recovery if you try to walk it out? Is it poor etiquette to fall off a rower panting and grimacing?
today was deload squat day, but im preparing to invade austria for 2 weeks, so I tried to do some sets. I noticed my left legs is a lot weaker than the right… need to do lunges when I get back.
glute act x 1 x 10
kg x set x reps
squat
bar x 1 x 20
42,5 x 3 x 5
52,5 x 2 x 5
62,5 x 1 x 2
52,5 x 1 x 3
42,5 x 3 x 5 - experimenting with leg widths
leg extension - totally sucked today
20,5 x 1 x 12
17,5 x 4 x 12
calf ext
30 x 4 x 12
32,5 x 1 x 12
cable abs - this will hurt tomorrow
15 x 4 x 20
20 x 1 x 20
hanging leg raises
BW x 5 x 7
headstands/stretch