SUPER SETS (bench - row)
DB bench: (incline to flat)
DB Kelso shrugs:
GIANT SETS (dip - band - hang)
Hang board hangs:
Good workout this morning. Saw the light on the last rep of the bench press work sets. Concentric took about 4 seconds I’d guess, got to the sticking point and it stayed there for a while then it budged a little and a very slow lockout occurred. Sweet.
Still don’t have an adjustable bench so the (#) indicates where I set the bar on the rack. Took about 90s between sets, really like this approach. Could superset that with something and really juice it up.
Was pretty gassed after that and changed up the rest/pause stuff to something a little easier. I dig that giant set and it could be ramped up to something a bit more strenuous very easily, but it answered the call today with a great pump. Took about 60s rest after the hangs.
No hiking this weekend, weather is pretty weak over in the mountains and the trail conditions are brutal right now. Saw some photos of a handful of hikes and it’s literally a waterfall cascading over the rocks. Seems really cool and intense, and if it were a one-off I’d be up for it but I’ve already spent a lot of time soaking wet and the break is nice. Summer conditions can’t come soon enough, I’ve started salivating over a few traverses I have on my list that are going to be pretty epic.
Going for a jog with the pup in a few to get some cardio in, then it’ll be a home improvement kind of day.