GIANT SETS (jumps - pulls - core)
Box jumps: (3 steps)
Mat pulls: (6)
GIANT SETS (row - chin - core - core)
Hanging leg raise: (arm loops)
Band good morning:
10s on/20s off just going through some different holds
Cleans felt like garbage, its been a few weeks since I’ve done them and the first time back is always a stinker. Pulls were decent though.
Think I’m hitting the end of the road as far as linear progression goes for the assistance stuff. Rows are still feeling solid, but they’ve definitely become a full back movement rather than something I can target the lats with. I’m just barely eeking out an additional rep on the chins each week too, probably because my upper back is doing more during the rows now. Just going to keep riding it until I really stall out though.
I’m getting the year correct at about a 50% success rate in the log right now. I’m glad I don’t have to track dates very often any more, it usually takes me a good two months to start getting the year right.