20+ or it doesn’t count 
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Hey man not all of us are sandbagging our TMs
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Don’t think you use training maxes but… @guineapig someone’s calling you out for sandbagging everything
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I’ll fite whoever it is… Mr Velvet doesn’t sound too tough. A big guinea pig could probably take him
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Oh jeez, these pics just get more and more adorable! Imma get myself a pig for Xmas at this rate!
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*2 Piggies because no piggy should be lonely
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Oh yeah good call, I would never leave a piggy lonely! Wonder if they would make friends with a tarantula… Always wanted a huge pet spider… I would snip his fangs of course…
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Pretty much what khangles replies lol
I take that as a no… Hahaha we need more adorable spider pics and gifs around to show the softer side of our arachnid neighbours.
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Spiders aren’t that bad! I mean I’d flip my shit if I saw a tarantula in my house because they’re not native here, but we get to deal with brown-recluse instead. I’ll usually clean up their webs but let them settle back in and eat all the other damn bugs that make it in here.
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Not sure how I missed your log but…nice
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This is the best GIF
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12/15/17
C1/W3/Dead day 3
Warmup:
Nimble 11
Jumps/throws
Straight arm pulldowns
Dead:
45x10
135x5
185x5
225x5
255x5
285x5
195x5
225x5
255x5
Straight bar dips:
6x5
Weighted pullups:
+15x5x5
Full ROM front raise:
15x20
Hammer curl: (1 arm)
15x15
15x10
Good morning:
85x3x10
Goblet squat:
60x2x10
Can definitely add weight for the pullups, sweet. Used a safety pin instead of a barbell in J-hooks for the dips - MUCH better! Going to keep them for the next cycle and go a little higher on the reps, see if I can feel it in my chest more than my abs.
2 Likes
12/18/17
C2/W1/Press day 1
Warmup:
Lazy lifter
Jumps/throws
Pullaparts
Chinups:
13
Press:
45x5
60x5
70x5
80x5
50x10
55x10
65x10
Supinated inverted row:
5x10
Reverse crunch:
5x10
Pushups:
15,15,10,9+1
Stationary bike:
10mins moderate pace
Didn’t get any conditioning work or climbing in this weekend like I was supposed to. I did sleep quite a bit though, and it was great.
Going to be somewhat warm tomorrow (40’s woohoo!) so hopefully I can clear all the ice mounds and crap from my driveway before it drops below freezing again. Fun stuff winter is.
3 Likes
Tuesday morning weigh in: 171lbs
This is pretty baseline for me I think, considering I didn’t do much but relax and eat all weekend I thought I’d be up a pound or two.
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12/19/17
C2/W1/Squat day 1
Warmup:
Lazy lifter
Jumps/throws
Pullaparts
Squat:
45x10
135x5
155x5
175x5
200x5
120x10
140x10
165x10
KB press:
35x4x5
35x8
Pullups:
6x7
1x5+3
Ab wheel:
5x10
Lateral raise:
10x22
Was not excited to hit this one tonight. Spent a chunk of the day chopping ice and shoveling, and not eating or drinking water. Made it through just fine at a good pace though, surprised my back wasn’t angrier at me. Last few reps of raises were cheat city.
1 Like
12/20/17
C2/W1/Conditioning
Warmup:
Medball throws
Band shoulder dislocates
Jump rope:
9x50 quick jumps
Bunch of high knees - didn’t keep track of the number
Heavy bag:
Power drills - 5x60s
Endurance drills - 3x90s
Speed drills - 8x15on/15off
Footwork/accuracy - 12 mins
Decided I’d combine the footwork and accuracy stuff since it’s a pretty logical combo. These damn low ceilings really limit what I can do with the rope but I think I can work high knees in if I can get better at them.
12/21/17
C2/W1/Bench day 1
Warmup:
Hip/thoracic mobility
Jumps/throws
Pullaparts
Bench:
45x10
95x5
120x5
135x5
155x5
90x10
110x10
125x10
Landmine twist:
25x5x10
T-bar row:
60x5x10
BW tricep extension: (j-hooks at 17)
Head under bar - 10,10,7
Forehead to bar - 12,11
Stationary bike:
10mins moderate pace
Good session overall. Raised the j-hooks a bit for the tri extensions so I could do more full-stretch (head under the bar) work. It was a good idea, movement felt way better and stress in the elbows was much lower.
Need more weight for those rows next time.
12/22/17
C2/W1/Dead day 1
Warmup:
Hip mobility
Jumps/throws
Straight arm pulldowns
Dead:
45x10
135x5
185x5
200x5
235x5
265x5
155x10
185x10
215x10
Straight bar dips:
5x10
Chinups:
+15x5x5
Reverse curl:
35x15
35x10
Good morning:
85x2x15
Lumberjack squat: (recording weight added to bar)
50x20
Dumping the straight bar dips. My setup as it stands just isn’t that great for them, will put in new push assistance work next session.
2 Likes