Thanks man! The events kinda sold me on this one. The past few that have been local were really static heavy, so this one having a few moving events appealed to me.
If I’m reading the chart right, the farmers will be 180 per hand on a standard handle (novice lightweight). Now that I’m seeing it’s a drop and pick rather than a turn, I think that’ll be easier to train for in my basement. The toss will definitely need some fine tuning though. Good to know about the deadlift bar! I’ll just make sure to pull as much slack as possible before starting the lift.
As far as Brians program. Upper body days are taking 50 minutes or so, and lower body days about 60 or so. I haven’t included a full 10 minute warm up in each session so there’s a little variability there. Takes just a hair longer to warm up for squats/deads and then between the 3 giant sets I usually cry a little longer before setting the next stations up.