Laying hamstring curls
Seated hamstring curls - a bunch
Seated DB press:
Lat pulldown: (wide grip)
Incline DB press:
Lat pulldown: (narrow v-grip)
"115"x8 - slow eccentric+stretch
"9"x8 - slow eccentric+stretch
Basketball: 20 mins shooting
Went to the university gym this AM. Decided to just combine the upper and lower days with all the equipment I had available and take tomorrow to chill.
So, discovery. Using the quad/hams machines prior to squatting did wonders for my knees. I’m going to figure out a way to recreate this at home because I felt like I had a squat PR in me with how smooth everything felt. It was awesome.
Used the thumbs hooked under bar grip for front squats, first time with that. It’s a winner for me I think.
I should probably keep an eye out for some used powerblocks, DB pressing kicks my ass so I have to assume it’d be a big help for my barbell lifts.