Franken-531 - C2/W3/Bench day 3
Football bar bench:
1 arm band row:
Dips - x7
Hammer curl - 35x8
Facepull - black x10
Dips - x12
Hammer curl - 35x18
Facepull - black x burning pump
Going out to dinner soon, so post workout drink will be a shower beer tonight.
Going to have a mild de-load next week, hit some more pumpy type stuff, then start the 3 day/week deal.
-Anyone who’s into 5/3/1 ought to try PR sets followed by BBB on squats. I understand why 5s pro is the go to, but for a couple cycles this was a valuable experience.
-Reverse pyramid AMRAPs are a great way to make lighter weights feel hard. I like these a lot, will eventually try them out on squats and press.
-The strict, push, power jerk drop set is something I’m not sold on. It might work better as a continuous drop set rather than rest/pause, or taking a real rest and continuing to get more sets in with that weight.
-I don’t think my back has really been affected too much from not pulling, rowing, or deadlifting. I think the bands did their thing for the most part. I feel like my back is smaller and weaker, but I’m sure it isn’t.