which events did you do the worst in? the sandbags looked good, and the deadlift was ok. Farmers was pretty fast, minus that early hiccup.
Ok, so the first thing I’ll comment on is the log, since that’s one of my best events. The key to the log is a solid rack position. Everything comes from there. When you dip, you need to force your elbows up. Keep that log racked solidly. You lost all your energy transfer from the legs because the log rolled forward off your shoulders each time you dipped. Elbows high. I think front squats (clean grip of course) translate well to fixing this problem. You also need to keep tension in your lats and butt. flex those. lol.
sandbag was fine, just be faster on transitions from bag to bag. That’s a thing you can apply to most events. transitions are an EXCELLENT place to save time. Too many people get lazy there. Fast picks on carries, fast turnarounds, etc. so on this, just grab and throw, grab and throw.
farmers were mostly fine. I don’t have much to add there.
conan’s: lean back more. what happened there? you gave up really quickly. did you just lose your hold on the bar?
deadlift technique was fine. It looked like that was probably technically your best event. just gotta get stronger. i think you paced yourself alright.