I did two weeks on the V-Diet, then switched to the Get Shredded diet for two weeks.
I agree with previous posts…they may be pretty similar in terms of efficacy.
The V-Diet helped me break out of some horrible dietary habits, but I only needed two weeks of it and then I was good. The Get Shredded diet is much easier to do, if you ask me. I like real food. Switching from V-Diet to Get Shredded certainly did not hurt my results…if anything, they really started to speed up, BUT…that is because I concurrently switched from the NEPA-style low-intensity cardio to much more intense stuff, so I got a boost from that as well.
I would recommend that if you are mentally ok on the V-Diet, stick with it until you are not happy with your results. Then you’ll have the Get Shredded diet in your back pocket to get yourself kick-started again.