Darn it! I screwed up. I ate a ham sandwich my brother brought home and I have no idea how many calories it contained. It had lettuce, tomato, ham, mustard and bread. Luckily no mayo. Since I am familiar with Subway sandwiches, the sandwich I ate was definitely smaller than the 12" ham sub. I will assign it approximately 580 cals (the calories in the 12" subway ham sandwich).
Day 11 of diet 2/15/09.
1st meal
2 scoops chocolate Metabolic Drive - 200 cals
30g cashews - 170
3 fish oil caps - 39
5g leucine
4 BCAA tabs
2nd meal
2 scoops chocolate Metabolic Drive - 200 cals
28g macademia nuts - 230
3 salmon caps - 30
5g leucine
4 BCAA tabs
3rd meal
Ham sandwich approximately - 580 cals?
4th meal
2 scoops Surge workout drink - 170 cals
Delt work out
- Seated db press - 25x12, 35x8, 50x8, 75x8,7,6
A1. db press - 75x6, 60x6, 50x8
A2. db hammer press - 35x10, 30x10, 30x10
A3. db laterals - 10x20,25,30
- bb corner one arm press - 25x10, 50x10, 70x8, 80x5
- seated laterals - 30x10, 35x8, 40x6
- plate raises with 10,25,35,25,10 pyramid (2 sets) - did not count the reps?
5th meal
2 scoops Surge Recovery - 325 cals
5g creatine
4 BCAA tabs
6th meal
2 scoops Strawberry MD - 220 cals
199g mandarin orange - 105
4 Flameout - 52
5g leucine
4 BCAA tabs
Total for the day ~ approximately < 2321 calories?