I plan to join the ever swelling ranks of people who have tried this diet ( perhaps ever swelling is an inappropriate choice of words ). I want to start on Monday the eighteenth but don’t have in my possession yet all the stuff needed. I have low carb whey protein and fish oil capsules but not the ones favoured by the diets originators. I also have no thermogenic products HOT-ROX etc and no fiber sources.
I was planning on just doing this diet with the things I have at hand and for a fibre source just having a bowl of steamed broccoli or something similar at nightime. As for oil I was just going to mix olive oil in with my shake is that a good/bad idea?
As for the thermogenics I was just not going to bother ( in the past taking stuff like this has contributed I think to setting off my panic attacks something that I have had for a good portion of my adult life and will do anything to avoid ).
I know the optimum way to run the Velocity Diet is adhering to the supplements mentioned but even if my results aren’t optimum surely I can have success of sorts with the above plan? Any pointers?